Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, it's also the time of year when we want to look our absolute best in party dresses and stylishly festive attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...