What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises ... a mat with knees bent, arms at sides, palms down.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.