Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of ...

It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent and your arm making a right angle. Make a fist. Slowly ...

Yet the best slippers for women aren't just for lounging — we're on our feet a lot at home, too, so they still need proper support. Our guide features slippers that cater to a host of needs ...

and even writing exercises to inspire you to reach for the stars and live "the life you want" all year long. Here's a cozy, relaxed fleece that's also surprisingly chic. Designed with a zip-neck ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Safety always comes first when choosing an arm exercise machine. Look for ones that come with safety features such as Stability: The base of the machine should also be stable to avoid wobbling ...

Finding a pair of the best arm warmers for cycling is a little more difficult than you might originally think. Not only do you need to consider the performance of the product in itself ...