A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

However, it's also the time of year when we want to look our absolute best in party dresses and stylishly festive attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

But which exercises are best for extending your golden ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...