There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements.

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Pilates is renowned for its ability to strengthen and tone the core, making it an excellent choice ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...