A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Pair plain yogurt with fresh berries like our Yogurt with Blueberries & Honey or add kefir to smoothies with this Berry-Kefir ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...