There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

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In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...