There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

You may be putting off washing your curtains, only for them to become even more dingy. Freshen them up with a powerful Epsom ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Taking too much magnesium through supplements can cause side effects ... Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the benefits of her main ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...