Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Aside from its distinctive taste, cinnamon is also globally recognized for its potential health benefits. Recently, an increasing number of individuals are turning towards cinnamon supplements ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Is nutmeg good for you?Maybe, but be careful not to eat too much. What are the health benefits of cinnamon? Some research has shown cinnamon to have anti-inflammatory properties, and to reduce ...

Sage is an herb native to the Mediterranean. Potential benefits of sage include being high in antioxidants, aiding brain function, and lowering blood sugar and cholesterol levels. However ...

Registered dietitian Toby Smithsonnoted that cinnamon contains promising health benefits but also requires caution. “The good news is that cinnamon contains bioactive ingredients, including ...

The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

The love story of Thy Thy Chin and Joshua Quesada is centered on food, wellness, and a mutual desire to make the world a better place. Vietnamese chef Thy Thy was born and raised in Vietnam. She ...

"Not only do the businesses feel helpless, but organizations like ours also feel helpless," said Quynh Pham, the executive director of Friends of Little Saigon, a nonprofit focused on supporting ...

Research shows honey can help to relieve sore throats and coughs. Cinnamon may help open airways and thin mucus, at least theoretically. These purported benefits are based on laboratory research.