A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...