We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.