One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...