There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...