Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies have found magnesium’s benefits in lowering blood pressure to be ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Thankfully, our experts are here to break it down for you, and to explain all the matcha benefits that make it a great choice ... of carcinogens and other free radicals that cause damage to our cells, ...