There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

If you want to give your lawn a little extra boost without breaking the bank, you can always turn to one natural option ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...