With the vast array of flavors and types available, teas offer fantastic health benefits. You just need to find the ones that ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes.

It's exam season and as parents, the first concern is making sure that your child is mentally prepared for what the exam ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

High blood pressure and diabetes are both major risk factors for heart disease and stroke. There are also benefits of sleep for your immune system. This is the system of your body responsible for ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in treating sore throats, lowering cholesterol and blood sugar levels ...

Is it safe? While lemon, ginger and cinnamon are loaded with health benefits and can aid weight loss, drastically losing weight fast is not a healthy idea. Often drinking this tea on a daily basis ...