"Recent research has even shown that lemon balm had positive effects on reducing total cholesterol, triglyceride, and low-density lipoprotein levels when given as an herbal medicine," Keathley tells ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes.

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer' Additional potential health benefits include improved cognitive health and increased memory. Lemon balm ...

It's exam season and as parents, the first concern is making sure that your child is mentally prepared for what the exam ...

A fragrant cup of tea, with a squeeze of lemon or a little milk or honey ... flavor and slight but not unpleasant bitterness. Benefits: People who often drink black tea may be less likely ...

Now the first proper scientific investigation into the benefits of lemon balm has found it enhances the memory and could even help patients with Alzheimer's disease. The shrubby perennial herb ...