CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...

Despite being unrealistic, such beliefs have benefits: Overly positive people are happier, cope better with adversity, and ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...

Benefits that help cover the costs of mental healthcare are called mental health benefits. Mental healthcare includes counseling, treatment for mental illness and substance abuse treatment.

Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

And the immediate benefits on mood and social connection were evident among participants. When I explored whether it was just ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...