Without changes in how Social Security is currently funded, benefits would be cut 23% by 2035. With Trump's tax plans, ...

For years, 10,000 has been the magic number for daily step count—a goal that has motivated countless people to put on their ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

Curt Saindon, a Bourbonnais resident and a 1983 Bishop McNamara Catholic High School graduate, is the chairman for the BBCHS Bond Proposal Community Referendum Committee. Saindon is a former business ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...