For years, 10,000 has been the magic number for daily step count—a goal that has motivated countless people to put on their ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether face rollers are effective or not.

New research that studied brain images found that being bilingual can delay the onset of Alzheimer's symptoms by nearly ...

A major study involving Children’s Hospital Los Angeles — the second-largest provider of child medical gender reassignment ...

The number of Americans filing for unemployment benefits fell last week, but the total number of those collecting benefits ...

Do you enjoy snowmobiling? Do you enjoy mountain biking? Do you enjoy hiking? All of these outdoor recreational activities depend on trails that need to be built and maintained. Recent storms have ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...