You may feel stress relief and other benefits after just one journaling session, but the benefits will grow as you journal. Think of it like a new lifestyle habit, and try to make journaling part of ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

The number of Americans filing for unemployment benefits fell last week, but the total number of those collecting benefits ...

Without changes in how Social Security is currently funded, benefits would be cut 23% by 2035. With Trump's tax plans, ...

Do you enjoy snowmobiling? Do you enjoy mountain biking? Do you enjoy hiking? All of these outdoor recreational activities depend on trails that need to be built and maintained. Recent storms have ...

Curt Saindon, a Bourbonnais resident and a 1983 Bishop McNamara Catholic High School graduate, is the chairman for the BBCHS Bond Proposal Community Referendum Committee. Saindon is a former business ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

Discover the health benefits of pumpkin seeds, from reducing inflammation to improving sleep quality, as highlighted by ...