Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

Keeping a bullet journal can help disorganized people better manage their time at home, play, and professionally because it offers a one-stop shop to-do list. Neuropsychologist Dr. Aldrich Chan tells ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health benefits that can come from journaling, depending on ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. From chasing after ...

GREENSBORO, N.C. — Today is National Dear Diary Day, a day dedicated to the power of journaling. But why do we write in diaries? And how can this simple act make a difference in our lives?

The Book of Alchemy argues that journaling is an “essential tool” for navigating life’s challenges, per the book's synopsis, ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Mustard oil has been an integral part of the Indian household for ages. Scroll down to learn the benefits of mustard oil.