By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Dr Eric Berg DC has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol. Research ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Seven Benefits of Eating Peanuts in the Winter Season. From boosting immunity and energy to promoting healthy skin and mood, ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Formula One legend Lewis Hamilton changed his diet in 2017 and the seven-time world champion has claimed that it's helped ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...