How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...

Seven Benefits of Eating Peanuts in the Winter Season. From boosting immunity and energy to promoting healthy skin and mood, ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...