Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Benefits: People who often drink black tea may be less likely to have a heart attack, possibly because theaflavins—the polyphenols that dominate—help control inflammation and relax blood vessels.

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Here’s how to get the benefits of eating together ... says the foundations for healthy eating are formed at an early age, and enjoying meals around the table with others can play an important ...

A healthy eating pattern is crucial to stand strong on our fitness goals and resolutions. In the fast-paced world we live in, ...

“You are what you eat,” she explained, encouraging viewers to see healthy food as essential ... highlighting how the camp can benefit the entire family. Beauty & Bites, aims to foster ...

Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content. However, ...

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Barnardo’s and Hampshire County Council have introduced a new programme to help families become healthier. The Hampshire ...