Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

But did you know soaking them can elevate their health benefits? This simple step not only increases their nutrient profile ... making them a healthier option than eating them raw. Figs are well-known ...

The year 2023 was the year Millet was declared by none other body than the world-renowned United Nations as the Crop of the ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.