Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as ... almond milk packs some pretty impressive health benefits. It varies by brand, but store ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

"Eating raw vegetables can bring benefits for gut health due to their high fibre content, which supports digestion and feeds beneficial gut bacteria. Raw vegetables also retain more water-soluble ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

We’ve had a few readers write in to ask us, “can you eat raw potatoes?” Let’s dig in with the help of our Test Kitchen. Brekke adds that in their uncooked state, raw potatoes are also ...