According to Professor Tim Spector, the founder of Zoe Health, leaving your vegetables to rest after chopping them can ensure ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle ... Lunch was a tuna salad on Dave's Killer Bread with a little avocado mayo, ...

There’s a long tradition of grilling whole onions in foil in Tex-Mex cuisine; what’s new is the idea of eating a whole one ... are linked to potent health benefits, like lower risks for ...

Dr Poonam Desai, who is double board-certified in Lifestyle Medicine and Emergency Medicine, has shared the benefits of ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as ... almond milk packs some pretty impressive health benefits. It varies by brand, but store ...

“It is not necessary to avoid eating onions or other foods made with onions,” the CDC said. Last week, supplier Taylor Farms issued a recall of four onion products due to “potential ...

"I wouldn't eat an onion the size of your head, but a medium onion would be fine," she says. There are actually a lot of potential benefits to keep in mind. Onions are "rich in antioxidants ...