Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

In other words, regularly eating almonds helped the participants to reduce muscle damage and maintain muscle strength. Explaining the benefits associated with almonds, Dr Kern said: "Almonds contain a ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Loaded with essential nutrients like protein, vitamins, magnesium, phosphorus and potassium, almonds can also help regulate your blood pressure, reduce the risk of heart diseases, strengthen your ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...