While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

In other words, regularly eating almonds helped the participants to reduce muscle damage and maintain muscle strength. Explaining the benefits associated with almonds, Dr Kern said: "Almonds contain a ...

Let’s take a look at the dry fruits that you can soak to unlock their full potential: Known for their high protein content and brain-boosting benefits, almonds are excellent for healthy digestion ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

While some swear by its benefits ... lost 32 kgs with 5 soaked almonds, sip of herbal tea everyday, and more? Exclusive Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.