Keep reading to explore the potential benefits of daily smoothie consumption and decide whether the habit of sipping into ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Despite their great benefits, everything comes with side effects, and so do your favorite smoothies. Read on to discover the ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

By pulverizing fruit into a thick paste, you're losing out on the insoluble fiber and its benefits. Put simply, you're better off eating fruit than drinking smoothies or juice. Follow Tech Insider ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits of consuming pomegranate daily.

The influencer, who follows an anti-inflammatory diet, took to social media to share the benefits of her anti-ageing drink, leaving many open-mouthed. The brunette beauty shared her smoothie ...