It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt and lots of fruit ... Overall, there’s a lot of hype surrounding the health benefits of this ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

What are the best Ritz-Carlton hotels & resorts in America, Europe, Africa & Asia Pacific. The best for families, couples for city, for pool and for beach.