Bakuchiol, rosehip oil, azelaic acid and niacinamide all offer at least some of the benefits of retinol without the redness ...

Model Off Duty Beauty has emerged as a favourite among consumers craving clean, effective and ethical skincare. Here’s why.

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

One of the most significant benefits of face serums is their anti-ageing properties. Ingredients like Retinol and Bakuchiol help to reduce the appearance of fine lines, wrinkles, and age spots.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Our skin renewal process slows down significantly as we age, which can contribute to visible signs of aging, like fine lines, ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...