“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

For men, pumpkin seeds are particularly ... satiety from high fiber and protein and are looking for benefits for skin and hair health, almonds are the best options. Almonds contain phytic acid ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...