Without the spikes and drops in blood sugar that come from frequent eating, the brain may maintain more consistent energy, ...

The beauty of this stretch of the year is if you time it just right – in those early morning hours or just as dusk sets in – it’s ... to reduce our body’s inflammatory response. There are many ...

And fenugreek benefits for women are worth noting ... may increase breast milk supply for nursing people within 24 to 72 hours,” says King. However, results from studies of fenugreek’s ...

While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids digestion and blood sugar control. A recent study suggests that reducing ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...