Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Nutrition and hydration guidance has been produced by NHS England to support commissioners to improve the nutritional and hydration needs of their population. In Staffordshire the public health team ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Preheat the oven to 200C/400F/Gas 6. Fill the pastry-lined dariole moulds or pie dish with the cooled apple and blueberry mixture. Roll out the remaining pastry on a floured work surface and cut ...