Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat poses significant health risks but ... According to a study published in Journal of Sports Science and Medicine, jumping rope improves cardiovascular health and reduces overall body ...

Cheering on the return of Qupé and Laetitiia wineries to rightful hands; plus, four fun wines to try and stories you may have ...

Community members seeking to receive food assistance can visit the Willie Estrada Memorial Civic Center located at 800 East ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

To ensure optimal fit and comfort, pay attention to the following factors when selecting maternity gym clothes: Fabric: Opt for stretchy and breathable fabrics such as cotton, spandex, or nylon.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

The latest trend to catch on? Putting castor oil in your belly button—also known as navel oiling or navel pulling. Michael Aziz, MD, a primary-care physician and internist in New York City Saman ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

It finally happened, to pomp, circumstance and standing ovation. Cherilyn Sarkisian is now an inductee of the Rock & Roll ...