If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body ...

Packed with nitrates, beetroot juice can improve blood flow and enhance workout performance, resulting in increased calorie burn and weight loss. Its fiber aids digestion and helps keep you full, ...

Chia seeds are hailed for their role in weight loss, particularly belly ... fat loss. Chia seeds prevent insulin spike in the body. It tends to drop insulin levels which signal the body to burn ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its health benefits like, boosting metabolism and aiding digestion. The high fibre content in jeera water helps keep ...

Stay away from trans fat. Trans fats are bursting with calories and can cause weight gain in your stomach, resulting in a greater amount of visceral fat when consumed in excess, Young points out. They ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post. A delicious combination of different vegetables cooked and ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

The Italian liqueur is a delicious, easy-to-concoct beverage that's always worth having around for dinner parties and surprise guests. The five whiskeys are some of the most-wanted bottles on the ...

Now, to stop the burn of the acidity, Rujuta Diwekar recommended having a glass of chaach with lunch, along with hing. This ...