Chia seeds are hailed for their role in weight loss, particularly belly ... fat loss. Chia seeds prevent insulin spike in the body. It tends to drop insulin levels which signal the body to burn ...

Stay away from trans fat. Trans fats are bursting with calories and can cause weight gain in your stomach, resulting in a greater amount of visceral fat when consumed in excess, Young points out. They ...

A student athlete named Kaylee in Arkansas was set to end her high school running career with her personal best but stopped ...