Band-assisted skater/scooter exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," says Mills. Abbi Henderson ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...