ALARMED by the surge in the amount of confiscated illegal drugs, the Marcos administration is now focusing its anti-illegal drug campaign at the New Bilibid Prison (NBP) in Muntinlupa, which the ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

While doing my doctoral research, I spent many days tromping around in the middle of a pine forest in Mississippi. The pine trees were planted in rows, some with really thick plants underneath ...

In 2020, the American Academy of Sleep Medicine (AASM) called for the end of daylight saving time, saying we’d all be healthier and safer if we ditched the practice. But until that day arrives, we’ll ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

This year, the University introduced a new policy that states “no University spaces, indoor or outdoor, may be used by anyone for overnight stays or as places to sleep (either in the open or in ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

ensuring you stay motivated with music that suits your interests—from John Legend’s hits to timeless pieces by Bach and Beethoven. This isn’t a one-size-fits-all approach; Skoove tailors ...