# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

If you’re an adventure seeker, these are some of the most dangerous tourist spots on the planet you need to know about! From the sweltering heat of Death Valley in California to the freezing cold of ...

WHEN it comes to weight loss, many people start their journey with a burst of motivation and see early results. But inevitably, many hit a plateau, a point where the body seems to resist further ...