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Ferdinand Foch supposedly said it takes 15,000 casualties to train a major general. Thank goodness it doesn't take that many to train a private.

Starting with a warmup before exercising, stretching and fueling your body properly can help keep you healthy. Sponsored by ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There are significant differences between men and women in muscle strength and flexibility. "For example, take the wrist. Women and individuals with weak or loose ligaments around the wrist need to be ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...