The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is ... on the band with both feet shoulder-width apart.

The shoulder is one of the most ... consider trying the following five exercises. Brown points out that many exercises provided by rehab specialists focus on strengthening the rotator cuff.

Lighter bands 'usually range between 7kg and 16kg – perfect for your vertical/horizontal pull and single arm exercises, rehab, and attaching to free weights,' says Lankester. Heavier bands are ...