Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted ... to support your joints. Get enough sleep. And keep moving. You have to keep moving.” ...

Experts agree these five exercises should help alleviate knee pain, although they are not cure-alls. “While it’s impossible ... Get enough sleep. And keep moving. You have to keep moving.” ...