Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Also getting an F is Inspire Brands, the parent company for Arby’s, Baskin-Robbins, Buffalo Wild Wings, Dunkin’, Jimmy John’s ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.