list the top seven foods you should limit if you're trying to manage your cholesterol. French fries and onion rings might be ...

So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

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The American diet is infamous for its inclination towards processed foods overloaded with sugar, salt, and fat. Contrasted with more health conscious diets in European countries such as France, the ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

The good news is that the best ways to reduce your risk for stroke are also the best ways to reduce your risk for a whole host of health problems: eat a healthy diet, move your body and don't smoke.

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And 32 per cent of Australian adults have a Body Mass Index of 30 or higher, according to the World Health Organisation, ...