Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These foods can be high in saturated fats, sugars ... Van Nguyen further adds that pie crusts "are often high in trans fats ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...