Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

This exercise relieves tension in the neck muscles, increases mobility ... while opening the chest and shoulders to relieve back and shoulder pain and improve posture. Lie on your back with ...