Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

A star in the wrestling world since he was a teenager, Bo Nickal entered UFC as one of its most accomplished athletes outside ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...